A decline next time you have!
2 or 3 blocks of frozen white fish fillets or boneless fresh fish or a can of tuna.
court bouillon (cube or sachet)
enough for a bag of potato mousseline (or real mashed potatoes!)
butter salt pepper 1 egg
cheese grater
option: to eat vegetables to your children, you can add:
zucchini fresh or frozen, carrots, broccoli, onion ... (See with vegetables)
fast :
Prepare court broth, cook the fish 10 minutes.
While the heated liquid from the mash, crumble
Finish the fish puree, add fish, egg, cheese, a knob of butter Mix everything
Skip to oven if you have time to broil otherwise serve with a salad. With
vegetables :
cook in salted water your vegetables, or if you have a lot of time, you can also sauté pan.
Mash with fork and follow the recipe quick!
ultrafast : with a can of tuna is already cooked and onions browned in a skillet,
Bon appetite.
Recipe sent by Marie Antoinette
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